Well here it goes. I try to work out first thing in the morning, but I usually don't get around to it until around 10ish. This also means that by the time I'm showered, dressed, and have fed the baby again it's time for lunch. It is nice to avoid the calories of breakfast, but I try to make sure I have a snack before to ensure I have a little bit of exercise. For food wise I had a graham cracker before my workout, and a salad with a boiled egg for lunch. For a snack I had a banana and yogurt along with some flat earth chips. (have you guys tried those? The cheddar cheese ones are excellent, just don't count them as your veggies, they are closer to grains, marketing ploys!)
Dinner was a grilled ham and cheese sandwich which I scarfed down on my way to church ball. When I got home I had an orange and a few crackers and cheese. I think I may finish my day with some chocolate milk, but we'll see, I may just crawl into bed as well. Overall not a bad day considering I worked out twice. I guess we'll see when I get on the scale tomorrow. Yes I do weigh myself daily, it helps me to stay motivated and I can see the small losses because my scale goes in increments of .2. I'm hoping it starts warming up so I can go for a run soon, I miss jogging. I'm really slow but hey I'm still out there right ;)
Thursday, January 31, 2008
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