This has been a good week so far in regards to my diet and working out. I have done 30 mins of TaeBo every morning and some toning afterwards. I am pretty sore today, I'm fine as long as I'm on my feet, or on my bum, but getting between the two is a challenge.
As far as diet goes for the last 2.5 weeks I have been cutting out sweets. I'll let myself have a desert on the weekend, and it has made a difference. I have also made sure to make one of my meals a salad. That is also proving very doable since I really like salads as well. Today I didn't get breakfast, but I did have an early lunch which consisted of a banana, two eggs, and some oj (sounds like breakfast though doesn't it?) A piece of french bread for a snack, salmon salad for dinner with a role and two graham crackers for a snack with some milk before bed. I thought I did pretty well, but now looking at it on the screen I need to watch my grains and get some more fruit.
One of the challenges is when I eat a lot of green veggies it makes Gideon really unhappy with me. He has been gassy and fussy for the last week or so. I think I"m going to try to eat my salad right after a feeding so he doesn't get as much of it in the breast milk.
Well here it is, for everyone to see. Please let me know if you want to keep track with me so I can add you as a user :)
2 comments:
I like salads too. Have you ever tried putting craisins in your salad? So yum.
I do, generally my salads have a mixture of spinach and romaine lettuce, red pepper, tomatoes, avocados (if I have a ripe one), roasted almond slices, mandarin oranges, dried cranberries, and a sprinkling of cheese. I rotate dressings, but they are generally sweet like poppy seed, or a blush vinaigrette.
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