So I was reading my friend's Amber's blog and I am totally inspired by her weight loss! It is really quite amazing and she has been doing it by the idiot proof diet. The disclaimer is that you need to find a diet you can stick with and do it, so I figured what else do I have to lose except weight right? So I signed up for it online and it generates a diet for you that you follow for 11 days then a 3 day break, then you can start over if you want to lose more weight.
I'm currently on day 2 and it's a hard mindset for me to know that I can't eat whatever I want, and I am trying to drink a lot of water at the same time. But I am working on changing my mindset to a more positive outlook with a better body image. I have found that I have a mental barrier with losing more weight because I have always been heavy but I am working on changing that.
Also I updated my ticker again with my real goal weight, so keep checking :)
1 comment:
Hey Cool! and Good for you!
Yeah those mental barriers can really hold you back! I had a few too. Some having to do with not seeing how I was going to go from A to B, it just seemed like too much that it wasn't possible, even though logically I knew it was. Also I had/have an eating disorder, so I get worried when dieting that I'll relapse. Plus other stuff relating to other people. Email me if you ever want to talk about the diet or dieting or weight in general! konkymillers@msn.com
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