Stagnant

That is a pretty good description of what I have been lately. It's time to get motivated again. Jerrod was playing in the sink the other day and broke my scale so until I get a new one I am going to pay a lot of attention to how I feel in my clothes. Also last night I watched this show "I can make you thin" It was pretty interesting, but I liked the concepts he shared. So I'm going to try it, what do I have to lose except weight right? He has 4 rules which seem like we should do anyways, so I'm going to follow them and hopefully change how I eat. They are:
1. When you are hungry, EAT.
Here is is scale, and you are not supposed to go into the red areas.
















2. Eat what you want, not what you think you should.
3. Eat CONSCIOUSLY and enjoy every mouthful.
Put the knife and fork down whilst you are chewing your food and really enjoy it - savour the taste, and enjoy the wonderful textures and sensations as you thoroughly chew each mouthful of food at least 20 times!
4. When you think you are full, STOP eating.

I'm going to give it a try, and we'll see how it goes. Here's a link to his site if anyone is interested.
http://www.mckenna.com/default.aspx
And here's a link to his show on TLC: http://tlc.discovery.com/tv/make-you-thin/make-you-thin.html